Self-Testing Method For “Laser-Accurate” Results

The 7 Step Self-Testing Method For "Laser-Accurate" Results
One way to greatly increase your accuracy is to be ruthlessly consistent in your
pinching technique by using an "anatomical landmark." This means that before
grabbing a skinfold, you must carefully LOCATE the precise spot to pinch by finding
a reference point such as a bony protrusion (like where the top of your hip bone
pokes out). That reminds me, one of my clients once had her husband mark "the
pinching spot" with a permanent marker to improve her testing accuracy. Kind of
funny, but I'm sure she got a very accurate reading each week! (Although she'd
probably get some odd stares if she showed up at the beach with lines drawn all
over her!)
Anyway, the purpose of the "anatomical landmark" is to help you pinch exactly the
same spot each time to increase your accuracy. If you pinch one inch to the left,
right, above or below the usual spot, this will decrease your accuracy. Locating the
anatomical landmark will help you pinch the exact same spot every time.

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What Is Skeletal Muscle?

Skeletal Muscle Allows Movement
What Is Skeletal Muscle?
Skeletal muscle is made up of very specialized cells that have the ability to
shorten when they are stimulated. With the exception of reflex mechan-
isms, such as the knee tap by a physician, movement of our skeletal
muscle is under the command of our brain, as mentioned earlier. Because
muscle cells are very long they are often referred to as muscle fibers.
 The fibers are bundled up like a box of dry spaghetti or
straight wires in a cable. The muscle fiber bundles are themselves bundled
up and are part of larger collection of similar bundles which make up a
particular muscle. Skeletal muscle is so named because it is generally
anchored at both ends to different bones of our skeleton by tendons.
When muscle contracts, it pulls on a specific bone, which moves the bone,
thus moving a body part.
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What Is the Design of Molecules?

What Is the Design of Molecules?
One limitation of an ink-and-paper representation of molecules is that it
often fails to truly capture the three-dimensional beauty of molecules. For
example, DNA molecules exist in a spiral staircase design, while many
protein molecules appear to be all bunched (or "globbed") up. The three-
dimensional design of a molecule helps determine what that molecule can
do (its properties). Furthermore, we will see that many of the important
molecules in our body are actually combinations of smaller molecules.
For instance, proteins are made from amino acids, and fat molecules are
made from fatty acids and glycerol.
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